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Unpasteurized milk products: Unpasteurized dairy products should be avoided during pregnancy like cheese or milk. Also prevent unpasteurized juice and natural vegetable sprouts as these may lead to meals borne illness. 3. Undercooked eggs and meat: Uncooked eggs and meats make a difference the baby’s wellness adversely and cause food borne illnesses. Make the eggs till they are yellow and the proper parts of the eggs are firm. Undercooked lamb, pork, and poultry is not right for the health of your baby also. Diced or Pre-prepared chicken should be avoided as well. 4. Liver: A lot of women like to eat liver, but this is actually the hardest part to avoid. Liver contains high levels of vitamin A which are not at all suitable through the pregnancy cycle. It might result in increased threat of birth defects.